90 days goes by quickly when you are having fun.  I expected this diet to be much more difficult than it ended up being.  A shake for breakfast, a shake for lunch, and a normal dinner. In between, I grew to love almonds and banana chips, and ate more yogurt than I had in years.

The final result? Down 15 pounds and 4.5 inches off of my waist.  I had to ditch all of my pants and buy new, so that was a hidden cost I was happy to pay.

Along the way, I taught my stomach to be happy with much less food, and tamed my sweet tooth so it is not quite as voracious as it once was.  Yay!