90 days goes by quickly when you are having fun. I expected this diet to be much more difficult than it ended up being. A shake for breakfast, a shake for lunch, and a normal dinner. In between, I grew to love almonds and banana chips, and ate more yogurt than I had in years.
The final result? Down 15 pounds and 4.5 inches off of my waist. I had to ditch all of my pants and buy new, so that was a hidden cost I was happy to pay.
Along the way, I taught my stomach to be happy with much less food, and tamed my sweet tooth so it is not quite as voracious as it once was. Yay!